I tried this meal and exercise program for a month or two when I was alone. My weight loss in one month was 10%. I was more energetic and eating only two times per day. I was walking for 1 hour and doing stretching exercises, including yoga for15-20 minutes. I tried this method about 15 years ago after reading the following article.

​14 Ways To Look And Feel A Whole Lot Younger In Just 8 Weeks (https://www.prevention.com/beauty/a20443443/14-ways-to-look-and-feel-younger-in-8-weeks/

​I can share this Rice and Mixed vegetables recipe with you, which I have tried several times and got reproducible results. 

​Take 4oz uncooked rice and soak in 10 oz. water for two servings.
 
In a rice cooker (I used Black & Decker, Rice Cooker Plus), heat two tablespoonfuls oil. Add ¼ teaspoon each of cumin seed, mustard seed, and red pepper. When the seeds crackle and you smell roasted spices, add about 20 oz. (1:5 ratio with rice) mixed frozen vegetables from Costco or chopped fresh vegetables (10 different kinds). Let cook for 5-10 minutes till vegetables are half cooked. (Add additional two 0z water if using fresh vegetables.)
 
Add presoaked rice, including water and salt according to taste (about ½ to 1 teaspoon).

Add 1-2 teaspoon Biryani Mix Masala if like spices. Cover and let cook in the rice cooker. Your rice cooker will turn off automatically when rice is done.
 
When I got organized, it took me only 5 to 10 minutes for preparation with frozen vegetables. I was eating daily the same thing as a medicine. I never lost the taste may be due to euphoria I was getting by the improvement in health. This cooking requires very little cleaning time. I was so impressed I made a website on One dish Recipe:  One Dish Recipes 

​Umesh B.

54 Vegan Recipes so Good, You'll Forget About Meat and Cheese
95 Vegan Recipes Even Meat Eaters Will Love​
​200 Vegan Recipes

What is veganism?

"The term “vegan” was coined in 1944 by a small group of vegetarians who broke away from the Leicester Vegetarian Society in England to form the Vegan Society.

They chose not to consume dairy, eggs, or any other products of animal origin, in addition to refraining from meat, as do vegetarians.

The term “vegan” was chosen by combining the first and last letters of “vegetarian.”

Veganism is currently defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, be it from food, clothing, or any other purpose."

If you are a vegetarian or vegan, you may need to take a dietary supplement, especially if you are pregnant or breastfeeding.
You can get all the nutrients you need from a vegetarian eating plan by eating a variety of foods from all of the food groups. But you may need to take extra steps to get enough protein, iron, calcium, vitamin B-12, and zinc.
​
The extra steps you need to take depend on what type of vegetarian you are. For example, low-fat and fat-free milk and milk products are good sources of calcium, vitamin B-12, and complete protein. Eggs are a good source of vitamin B-12, choline, and complete protein. So if you don’t drink milk or eat eggs, you need to get these nutrients from other foods.

​SUMMARY
Veganism is a lifestyle that excludes all animal products and attempts to limit the exploitation of animals as much as possible.

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